12. Be the Best Boss of Your Body

Being the best boss of yourself means being the best boss of your body. Today’s episode explores 7 ways you can learn to be the best boss of your body. 1. Move your body for the mind/body connection to gain clarity and insight for your business. Do what makes you feel good, as well as getting comfortable with being uncomfortable. 2. Normalize normal bodies by filling your social media feeds with people who love and accept their bodies will help you to normalize your own body. 3. Reject diet culture and the messages that tell you to shrink and that your value is based on your weight. Learning to take up space and be seen is great for business. 4. Learning how to process any emotion in your body will help you reach your goals. 5. Consent is crucial for knowing what you want for your body - how to be touched and knowing what you like is key to being in charge of your body. 6. Cultivating neutral thoughts will move you away from critical, judgmental thoughts and closer to body-loving thoughts. 7. Having the right to choose what we do with our bodies is an important part of being the boss of our bodies, and ultimately our lives. Enjoy!! Why not listen to this while you move that glorious body of yours!